I'm Debbie and I'm a 39 year old single mom and I used to be fat. If you give me 5 minutes, I'd like to share a personal story that I know will resonate with you... Did you know that overweight people are as much as 1,200% more likely to develop diabetes? Did you know excess body fat is a ticking bomb ready to blow your life into pieces? Nope, I didn't know any of … [Read more...] about How I Lost 40 Pounds Without Eating Crazy Foods Or Spending Hours At The Gym
8 Secrets of Skinny Girls
I have this skinny friend who eats whatever she wants. Juicy double cheeseburgers, donuts, chocolate cakes — but nothing seems to add to her slender shape. Like many women, I can't eat like how she does. When I do, I'll pack on the pounds faster than a speeding bullet. I pinned her down one day to ask how she does it. Why is it that she can eat whatever she wants and not … [Read more...] about 8 Secrets of Skinny Girls
How I Lost Over 60 Pounds in 5 Months By Eating The Right Way
I'm Veronica. And I tried it all. Atkins, Southbeach, Nutrisystem, Weight watchers, Jenny Craig. And I even listened to that silly baseball guy who talked about the shakes on TV for all those years. And yet, since I had my second daughter at 28, I haven’t been able to lose any weight... Well, maybe a few pounds for a little while but then it all comes roaring back … [Read more...] about How I Lost Over 60 Pounds in 5 Months By Eating The Right Way
10 Ways To Realistically Lose 10 Pounds Without Diet or Exercise
We’re not necessarily lazy, but the idea of waking up at the crack of dawn to run a few laps around the neighborhood sounds, well, exhausting. Don’t get us wrong — getting in your cardio is essential to losing weight and maintaining your health. But before you splurge for a trainer or sign up for a grueling marathon, make these simple every day changes instead. You’ll be … [Read more...] about 10 Ways To Realistically Lose 10 Pounds Without Diet or Exercise
12 Powerful Tips That Will Get You To Lose Weight Quickly and For Good
You’re 10, 20, 30 or even more pounds overweight. You’ve dieted, on and off, for years. You’ve lost weight and then put it back on and more. Does this sound familiar? If it does, then you need to know the truth. Fad diets don't work! Yet, desperate to lose weight, you keep going on diets. While there’s no magic pill for weight loss, there are steps you can … [Read more...] about 12 Powerful Tips That Will Get You To Lose Weight Quickly and For Good