You’re 10, 20, 30 or even more pounds overweight. You’ve dieted, on and off, for years. You’ve lost weight and then put it back on and more. Does this sound familiar? If it does, then you need to know the truth. Fad diets don't work! Yet, desperate to lose weight, you keep going on diets. While there’s no magic pill for weight loss, there are steps you can … [Read more...] about 12 Realistic Tips That Will Make You Lose Weight Quickly and Permanently
10 Doable Ways To Lose 10 Pounds Without Diet or Exercise
We’re not necessarily lazy, but the idea of waking up at the crack of dawn to run a few laps around the neighborhood sounds, well, exhausting. Don’t get us wrong — getting in your cardio is essential to losing weight and maintaining your health. But before you splurge for a trainer or sign up for a grueling marathon, make these simple every day changes instead. You’ll be … [Read more...] about 10 Doable Ways To Lose 10 Pounds Without Diet or Exercise
Lose Weight Fast: 16 Simple Rules To Lose Weight and Keep It Off Forever
While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss. Not only do fad diets deprive your body of calories and nutrients, leaving you miserable and starving, they also slow your metabolism and interfere with your ability to lose weight in the long run. To lose weight properly, let’s get back to … [Read more...] about Lose Weight Fast: 16 Simple Rules To Lose Weight and Keep It Off Forever
11 Science-Backed Ways To Lose Weight Without Diet or Exercise
To all the women out there wondering if there are any healthy ways to lose weight. Yes, there are. Losing weight can be complicated at first but once you learn the healthy ways to lose weight, you'll be well on your way to get it done. To lose weight fast, all you have think about is burning more calories than you eat. To help you move along and to really start to lose … [Read more...] about 11 Science-Backed Ways To Lose Weight Without Diet or Exercise
10 Easy Ways To Lose Your Hardest Last 10 Pounds
A big weight-loss journey requires consistency, determination, and commitment. However, many of us know that those last 10 pounds are some of the hardest to take off. If you're dealing with a similar predicament, the following tips offer the advice you need to hit your weight-loss goal — and keep it off for good. 1. Eat a high protein diet If you're having a hard time … [Read more...] about 10 Easy Ways To Lose Your Hardest Last 10 Pounds